With over 15 years in the fitness industry, we have seen it all - the fad workout programs, the fad diets, the countless hours in the gym, as well as, the lack of emphasis placed on good form.

Therefore, we focus on the following aspects in relation to fitness:

• Making sure you’re moving as well as possible

• The addition of weight training in some capacity

• Introducing what high-intensity interval training should really look like

• Fit-Life balance; getting in your workouts but not skimping on life itself

• Ensuring active rest days, mobility/flexibility training

• Mindset shifting away from the “past” thoughts of fitness

• Evidence-based practices to help you reach your goals