1700 Calorie Template

Guidelines:

• Breakfast: An easy, grab-and-go option packed with protein and carbs to power me through the morning and keep me full until lunch.

• Lunch: Two base options that are high in protein but low enough in calories that they can be combined with other staples to make packable salads, grain bowls, and sandwiches. Also, a few low-cal snacks that can be enjoyed without hesitation.

• Dinner: Mix-and-match proteins that can also be assembled in a few different ways throughout the week to create satisfying dinners rich in whole grains and vegetables.

• Nutritional Goals: Wholesome, satisfying meals that clock in at a total of 1,700 calories a day or fewer.

Meal Template 1

• Breakfast: Turkey Hash Brown Egg Bake , 1 cup (140g) strawberries, 1 slice 45 calorie Sara Lee bread

• Lunch: Berry, Apple Chicken Salad

• Dinner: Instant Pot Tuscan Chicken Pasta

• Snacks: G2G bar, 2 Kodiak Cakes Chocolate Chip Banana Muffins, Snack Box- 50g blueberries, 80g carrots, 1 pack of sliced apples, 1 hard boiled egg, 1 Vermont Turkey Stick

Approximate Calories 1731, Fat 50, Carbs 177, Protein 142