On Demand
All-Access Virtual Library
Free Preview is OPEN!
We update often, so come back & try a new class.
Split Plan Weights
These classes feature specific body parts being focused on throughout the weighted workout. This is useful especially for those who are using these classes to supplement workouts. Had a long run? Add in a weighted upper body class. Did an upper body strength class yesterday? Knock out legs today.
Recorded Classes
A variety of classes that are recordings from a LIVE Zoom workout. We pressed record and now you have access to them whenever you’d like.
Weighted Supersets
These classes are full body weighted classes that are set up as supersets — two exercises performed back-to-back with minimal rest which offers numerous benefits for muscle growth, strength, and efficiency.
Full Body Circuits
These classes bring about a little spice to your workout. Combining weights and HIIT — you’ll be breaking a sweat. Set to time, no need to worry about counting repetitions — just listen for the buzzer and push your body.
Streamline
These classes, while softer in nature, are full of heat. It’s a contemporary approach that sculpts your core, glutes, and full body. Start with classical movements, then intensify, build, and burn for a transformative full body experience.
Express 25
You’ve only got 25 minutes to knock something out — so we are jam-packing weight training, HIIT & more into a quick-paced and efficient workout.
