This Iron Fit class features weighted supersets.

You'll need: dumbbells (variety of sizes).

Superset 1:

Goblet Squat (1-min)

1-Arm Waiters Carry with March (30/sec per arm)

Superset 2:

Romanian Deadlift (RDL) (1-min)

Alternating Plank Hold Row (1-min)

Superset 3:

Curtsy Lunge (30/sec per leg)

Alternating Hammer Curl (1-min)

Superset 4:

Glute Bridge Hold with Floor Press (1-min)

Anchored Reverse Crunch (1-min)