This Iron Fit class features weighted Lower Body movements.

You'll need: dumbbells (variety of sizes).

1-minute Weighted Lateral Squat Walks

Exercise 1:

3 sets of 10 repetitions: Sumo Squats

1-minute of: Alternating Abductions

Exercise 2:

3 sets of 10 repetitions: Romanian Deadlifts

1-minute of: Alternating Donkey Kicks/Glute Kickbacks (elevated)

Exercise 3:

3 sets of 10 repetitions: Stationary Lunges, 5 reps per leg

1-minute of: Side Shuffles

Exercise 4:

3 sets of 10 repetitions: Kneeling Squats

1-minute of Resistance Clamshells, 30 seconds per leg

Exercise 5:

3 sets of 10 repetitions: Lying Knee Extensions

1-minute of Windshield Wipers with criss-cross at the top

Exercise 6:

3 sets of 10 repetitions: Frog Pumps

1-minute of Glute Bridge Marches