This Iron Fit class features weighted supersets.

You'll need: dumbbells (variety of sizes).

Superset 1:

Alternating Snatches (12/arm)

Front Raises

Superset 2:

Squat Steps Side to Side (12/leg)

Balanced Leg Extension (12/leg)

Superset 3:

Reverse Lunge with Rotational Twist (right side) x 12

Reverse Lunge with Rotational Twist (left side) x 12

Superset 4:

Standing Weighted Twist with Knee Tuck (right side) x 12

Standing Weighted Twist with Knee Tuck (left side) x 12

Finisher:

5-10-15

Glute Bridge Repetitions

Glute Bridge Marches (per leg)

Reverse Crunches