Summer Fit Series eBook
A summer-time fitness program to follow through at your own pace. You can start at any time! This eBook can serve as a program for 8 weeks (you choose your start date) OR you can use it as a valuable resource to intertwine with your normal programming. We will build from this in the future, so we look forward to adding videos and tutorials in the future.
Besides the fitness programming, we also included:
meal plan recipes
mindset prompts {self-care & self-love}
calendars to follow along to
We have a group starting on June 10th (follow along with us!) or simply start whenever is best for you. If you want to begin with us, I have the programming being loaded on our True Coach app for ease of logging weights/movements. Message me to be included.
A summer-time fitness program to follow through at your own pace. You can start at any time! This eBook can serve as a program for 8 weeks (you choose your start date) OR you can use it as a valuable resource to intertwine with your normal programming. We will build from this in the future, so we look forward to adding videos and tutorials in the future.
Besides the fitness programming, we also included:
meal plan recipes
mindset prompts {self-care & self-love}
calendars to follow along to
We have a group starting on June 10th (follow along with us!) or simply start whenever is best for you. If you want to begin with us, I have the programming being loaded on our True Coach app for ease of logging weights/movements. Message me to be included.
A summer-time fitness program to follow through at your own pace. You can start at any time! This eBook can serve as a program for 8 weeks (you choose your start date) OR you can use it as a valuable resource to intertwine with your normal programming. We will build from this in the future, so we look forward to adding videos and tutorials in the future.
Besides the fitness programming, we also included:
meal plan recipes
mindset prompts {self-care & self-love}
calendars to follow along to
We have a group starting on June 10th (follow along with us!) or simply start whenever is best for you. If you want to begin with us, I have the programming being loaded on our True Coach app for ease of logging weights/movements. Message me to be included.