Travel Hacks

Macro-Friendly Foods to Pack in your Luggage?

Proteins
Protein bars (RxBars or Bulletproof Collagen bars)
Protein powder
Jerky
Deli meat
Sandwich baggies of pre- cooked chicken/ground turkey/steak

Carbs
Rice cakes
Microwave rice
Fresh fruit & veggies
Sandwich baggies of cooked sweet potatoes
Squeezy baby food packets

Fats
Nuts
Single-serving nut butter packets
Trail mix
Avocados

General Macro Travel Hacks:
Utilize ready-made meal companies like Trifecta Nutrition, Ice Age Meals, or Territory Foods (many can be delivered right to your hotel!)
Book an Airbnb or a hotel with a kitchen and a fridge (so that you can sizzle during your stay)
Research in advance & and see what restaurants and grocery stores are near your hotel and work (Whole Foods is obviously a big plus. Hellooo, salad bar!)
The simpler the food, the easier it is to track! Giant loaded salads + protein or meat & veggie entrees are usually easy to find. Mexican restaurant? Opt for the fajitas. Burger joint? Deconstruct your sandwich or burger (hold the cheese and bun please!)

Travel Eats

Easy Foods to Snag From a Grocery Store:
Rotisserie chicken
Microwave rice
Pre-sliced fruits and veggies
Sweet potatoes (nuke in a microwave)
Bags of leafy rabbit stuff (salad mixes or greens like arugula)