Weekly Meal Ideas

Each Sunday, we will update this page with links to recipes we’ve found along the way that we think would make an amazing addition to your weekly plan. If you try something out and you love it, let us know. We’ll add your notes! This can be an amazing collaboration of meal ideas to help get through the rut and monotony of the same things day in & day out.

Creamy Bowtie Pasta
Author: Taste of Home

  • This meal can be prepped quickly.

  • This meal can have meat added to it easily, or keep it simple with just the pasta.

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

Easy Mixed Bean Chili with Roasted Peppers
Author: Amy Fulwood

  • This meal can be prepped quickly.

  • This meal is vegan.

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

Sheet Pan Garlic Butter Steak and Potatoes
Author: Nora, from Savory Nothings

  • This meal can be prepped quickly.

  • This meal is considered a sheet pan meal, easy to prep and easy to clean.

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

Macro-friendly Spicy Shrimp Taco Bowl
Author: Lillie Eats and Tells

  • This meal is considered pescatarian.

  • This meal is high protein, over 25g per serving.

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

Air Fryer Big Mac Wraps
Author: Danielle Lima

  • This meal is very easy to prepare and make.

  • This meal is high protein, over 25g per serving.

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

  • This meal is usually loved by kiddos.

Veggie-Loaded Vegetable Soup
Author: Alexis Joseph, RD

  • This meal can be made in the slow cooker for busy and on-the-go lifestyles.

  • This meal can be prepped quickly.

  • This meal can be made vegetarian for those wanting to make that a part of their lifestyle.

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

Air Fryer Chicken Tenderloins
Author: Lillie Eats & Tells

  • Use your air fryer for this recipe

  • This meal can be prepped quickly.

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

  • This recipe provides you with a high protein meal that can be paired with your veggie and/or starch of choice

Skillet Zucchini Lasagna
Author: Lillie Eats & Tells

  • One pan meal, ease of clean-up

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • Item description

  • The macronutrients are listed on the recipe page.

Turkey Tator Tot Casserole
Author: Danielle Lima

  • One pan meal, ease of clean-up

  • Easy to prepare, for busy and on-the-go families

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • Kiddo friendly

  • The macronutrients are listed on the recipe page.

Chicken Caesar Pasta Salad
Author: Lauren Allen

  • Easy to prepare, for busy and on-the-go families

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • The macronutrients are listed on the recipe page.

Air Fryer Chicken Meatballs
Author: Danielle Lima

  • Use your air fryer for this meal

  • Easy to prepare, for busy and on-the-go families

  • This meal can be made without gluten, for those who are allergic or sensitive.

  • This recipe is dairy free

  • This recipe provides you with a high protein option to pair with sides of your choice.

  • The macronutrients are listed on the recipe page.